Health

Twenty (20) Health benefits of cannabis that everyone should know

Published

5 years ago

September 25, 2021

Cannabis can be found in various forms, and the health benefits of cannabis is ever growing, here Tara Leo of CaliExtractions gives us an insight regarding the diverse benefits of the plant.

Cannabis contains CBD which is a chemical that impacts the brain, making it function better without giving it a high along with THC which has pain relieving properties. Both substances can be extracted and enhanced for use through short path distillation.

Users can get the following health benefits of cannabis:

Relief of chronic pain

There are hundreds of chemical compounds in cannabis, many of which are cannabinoids. Cannabinoids have been linked to providing relief of chronic pain due to their chemical makeup. Which is why cannabis’ by-product such as medical cannabis is commonly used for chronic pain relief.

Improves lung capacity

Unlike smoking cigarettes, when smoking cannabis in the form of cannabis your lungs aren’t harmed. In fact, a study found that cannabis actually helps increase the capacity of the lungs rather than cause any harm to it.

Help lose weight

If you look around, you will notice that the avid cannabis user is usually not overweight. That is because cannabis is linked to aiding your body in regulating insulin while managing caloric intake efficiently.

Regulate and prevent diabetes

With its impact on insulin, it only makes sense that cannabis can help regulate and prevent diabetes. Research conducted by the American Alliance for Medical Cannabis (AAMC) has linked cannabis to stabilise blood sugars, lower blood pressure, and improve blood circulation.

Fight cancer

One of the biggest medical benefits of cannabis is its link to fighting cancer. There is a good amount of evidence that shows cannabinoids can help fight cancer or at least certain types of it.

Helps treat depression

Depression is fairly widespread without most people even knowing they have it. The endocannabinoid compoundsin cannabis can help in stabilising moods which can ease depression.

Shows promise in autism treatment

Cannabis is known to calm users down and control their mood. It can help children with autism that experience frequent violent mood swings control it.

Regulate seizures

Research conducted on CBD has shown that it can help control seizures. There are ongoing studies to determine the effect cannabis has on individuals with epilepsy.

Mend bones

Cannabidiol has been linked to helping heal broken bones, quickening the process. According to Bone Research Laboratory in Tel Aviv, it also helps strengthen the bone in the process of healing. This makes it tougher for the bone to break in the future.

Helps with ADHD/ADD

Individuals with ADHD and ADD have trouble focusing on tasks at hand. They tend to have problems with cognitive performance and concentration. Cannabis has shown promise in promoting focus and helping individuals with ADHD/ADD. It is also considered a safer alternative to Adderall and Ritalin.

Treatment for glaucoma

Glaucoma leads to additional pressure on the eyeball which is painful for individuals with the disorder. Cannabis can help reduce the pressure applied on the eyeball providing some temporary relief to individuals with glaucoma.

Alleviate anxiety

While Cannabis is commonly known to cause anxiety, there is a way around that. Taken in monitored dosage and in the proper way, cannabis can help alleviate anxiety and calm users down.

Slow development of Alzheimer’s disease

Alzheimer’s disease is one of many that is caused by cognitive degeneration. As we age, cognitive degeneration is almost unavoidable. Cannabis’s endocannabinoid contains anti-inflammatories that fight the brain inflammation that leads to Alzheimer’s disease.

Deal with pain linked to arthritis

Cannabis is now commonly found as creams and balms which are used by individuals that have arthritis. Both THC and CBD help sufferers deal with the pain.

Helps with PTSD symptoms

PTSD doesn’t just affect veterans but any individual that goes through a trauma. As cannabis is legalised the impact it has on helping treat individuals with PTSD is being studied. Cannabis helps control the fight or flight response, preventing it from going into overdrive.

Helps provide relief to individuals with multiple sclerosis

Multiple sclerosis can be painful, and cannabis is known to provide relief for it. Multiple sclerosis leads to painful muscle contractions and cannabis can help reduce that pain.

Reduces side effects linked to hepatitis C and increase the effectiveness of treatment

The treatment for hepatitis C has numerous side effects that include nausea, fatigue, depression, and muscle aches. These can last for months for some hepatitis C sufferers. Cannabis can help reduce the side effects caused by the treatment while making it more effective at the same time.

Treats inflammatory bowel diseases

Individuals with Crohn’s disease or ulcerative colitis can find some relief with the use of cannabis. THC and cannabidiol are known to help enhance immune response while also interact with cells that play a vital role in the functioning of the gut. Cannabis helps block off bacteria and other compounds that cause inflammation in the intestines.

Helps with tremors associated with Parkinson’s disease

For those that have Parkinson’s disease cannabis can help reduce tremors and pain while also helping promote sleep. It has also shown to improve motor skills in patients.

Helps with alcoholism

Another one of the many health benefits of cannabis is that there is no doubt cannabis is much safer than alcohol. While it may not be 100% risk-free, it can be a smarter way to curb alcoholism by substituting it with cannabis.

Source: Medical Cannabis Network

Health

Lady Annie-Ann Dodoo Unveils Shenona Foundation to Promote Teenage Pregnancy Prevention and Youth Empowerment

Published

2 weeks ago

August 31, 2026

Ferty Felix

Lady Annie-Ann Dodoo, Founder and CEO of Shenona Foundation and Youth Empowerment Advocate, has officially unveiled the Shenona foundation to the public, introducing a vision centred on teenage pregnancy prevention, youth empowerment and support for young people and young and single mothers.

Although the public unveiling is taking place today, Shenona Foundation has already begun implementing some of its objectives through engagements and outreach activities focused on young people and communities.

Lady Annie-Ann Dodoo is the driving force behind the vision of Shenona Foundation.
Shenona Foundation is more than just an organisation. Shenona carries a story, a purpose and a message.
Born from a life-based experience and built on the belief that every young person and every young mother has the potential to rise, rebuild and become the hero of their story, Shenona exists as a beacon of hope, renewal, strength and guidance.
Through education, empowerment, mentorship, outreach, advocacy and support, Shenona Foundation seeks to help young people and young mothers recognise their worth, take charge of their lives and embrace the possibilities ahead.
Behind this vision is a woman who believes that if she could rise above her own challenges, others can rise too.

Shenona Foundation focuses on teenage pregnancy prevention, education and the empowerment of young people and young mothers.
Its activities include school and community outreach, reproductive health and teenage pregnancy prevention education, mentorship, mental wellness and self-worth education, healthy decision-making programmes, skills training and empowerment for young and single mothers, self-defence training, family planning awareness, community initiatives, partnerships and advocacy for stronger attention to teenage pregnancy prevention.
The foundation’s work is driven through four flagship programmes: Shenona Choices, Shenona Rise, Shenona Cares and Shenona Connect.
Through these programmes, Shenona Foundation seeks to educate, empower, support and create opportunities for young people and young mothers to recognise their potential and take charge of their lives and future.
The foundation also believes that meaningful change requires collective effort and therefore seeks to work with schools, families, communities, institutions, organisations, businesses, professionals and other stakeholders to strengthen its programmes and expand its impact.

For Lady Annie-Ann Dodoo and Shenona Foundation, the conversation around teenage pregnancy must go beyond statistics.
Teenage pregnancy is more than a statistic. Behind every statistic is a young person with dreams, potential and a future.
Shenona Foundation believes that young people and young mothers should not be defined by their circumstances. With the right support, guidance, education and opportunities, they can regain hope, discover their strength and begin again.
The foundation’s message also extends to anyone who may feel that their story has already been determined by their past.
Your story is not over. You are not defined by your circumstance. You can rise, rebuild and become who you are meant to be.
This belief is captured in Shenona Foundation’s message:
You are the hero of your story.
Lady Annie-Ann Dodoo and the Shenona Foundation invite individuals, institutions, organisations, businesses and communities to join them on this journey to create lasting impact.
Together, we can help more young people and young mothers find hope, discover their strength and become the heroes of their stories.