Connect with us

Local News

Health Alert: 12 Benefits of Turkey Berries (‘Kwahu Nsusua’) aka (Kantosey)

Published

on

Health Alert: 12 Benefits of Turkey Berries (Kwahu Nsusua) aka (Kantosey)

Born Kojo Sintim, My taste for turkey berries since childhood keeps increasing as I age and without turkey berries, I sometimes find it difficult to eat my slide plantains (Ampesie)

I’ve been researching about the various health benefits of all varieties of vegetables on planet earth and I thought it wise to begin with “Turkey Beeries” what I locally call “Kantosey” having known in the Ga Adangbe community in Ghana.

Growing up in Dome in Accra, Turkey Berries  “Kantosey” are found in various bushes and neighborhoods where I normally harvest to add up to my other vegetables when preparing stew and soups.

Advertisement

Turkey Berries (Solanum torvum) a sought-after commodity can be found in Ghana, China, Thailand, The Caribbean, South America, Indonesia, Florida, Alabama, Brazil, Mexico, Jamaica, Papua New Guinea, Puerto Rico and other places in the world.

It has taken a long time for its true values to be recognized and some doctors now highly recommend it in our meals.

In Ghana, Turkey berry has several names given to it. Some of the names include  Ama Julie or Anona Ntroba in Fante, Kwahu Nsusuwa, Yaa Asantewa, Beduru, and  Kantosey by the Ga Adangbe Community.

Advertisement

Turkey berries are found in most Ghanaian markets and are also mostly available in the wild and backyard gardens. The leaves of the berry plant are similar to that of the eggplants. It has thorns and can last for about 3 years before replanting from seeds may be required.

Turkey berries have some amazing healing benefits which includes the following:

Treatment of Anemia

Advertisement

Turkey berries contain lots of iron and so very good for treating anemia. They stimulate the production of red blood cells. The berries can be used in soups and consumed daily to increase red blood cell production.

Treatment of Indigestion and diarrhea

Turkey Berries are good for digestion and help to treat indigestion, stomachaches, and diarrhea. The berries are also capable of neutralizing acid in the stomach making them important for healing gastric ulcers.

Advertisement

Prevents intestinal worms

Regular intake of the berries can prevent the formation of worms in the intestine. Dried and powdered berries can be added to gravies and eaten.

Treatment of Diabetes

Advertisement

Add dried powdered leaves of the Turkey Berry plant to cooked berries to control diabetes. They are used to lower blood sugar.

Prevention and healing of Colds and flu

The berries also help in the prevention and healing colds and flu. Use the berries to prepare soup and take.

Advertisement

Protection from Cancer

Research indicates that the Turkey berry is indeed highly medicinal. Some researchers indicate it can be used to treat skin diseases, ulcers, and abscesses. The berry is also said to be an anti-inflammatory and an analgesic for stomach problems and for the control of diabetes. Dr. Paul Haider says; turkey Berries are antibacterial, anti-fungal, and stops the excessive cell growth making it important for cancer. Studies show that extract of Turkey Berry can protect against lung cancer.

Treatment of Phlegm and mucus

Advertisement

Turkey berries can also help get rid of phlegm and mucus. Dry berries and make it into powder, this will dry up the mucus, helps with asthma, coughing, lung inflammation etc.

Prevention and treatment of Kidney disease

Studies show that  berries can also help prevent and treat kidney disease and even reverse tubular necrosis and glomerular congestion, therefore making it important for treating kidney disease.

Advertisement

Prevention of cardiovascular diseases and strokes

Additionally, the berries contain saponins, flavonoids, torvosides, alkaloids, glycosides, tannins, cholorogenome, etc. and are powerful antioxidants that prevent cardiovascular disease, strokes, and cancer. The dried berries made into a powder helps to lower blood pressure and prevent heart attacks.

Regulate menstruation

Advertisement

Turkey Berries help regulates menstruation and so help with regular menstrual periods.

Prevention of Pains, redness, and gout

Berries help flush out uric acid thus helping to prevent or reduce pain, redness, and symptoms of gout.Moreover, Turkey Berry Leaf contains powerful anti-inflammatory agent and natural steroids called soasoline, great for arthritis, lower back pain and swelling, and pain in general. Turkey Berries are very important for health since inflammation is the first step towards all diseases.

Advertisement

Weight Gain

People underweight can also blend raw turkey berries with water and take half a glass last thing before going to bed. Drinking this and eating well consistently improves weight gain. Blended raw berry should be refrigerated so it doesn’t go bad and also for the bitterness to lessen.

Dr. Paul Haider advises that Eating the raw Turkey Berries could be toxic if not cleaned and prepared

Advertisement

 

©️2020 Sintim Media | Health Tips 

Advertisement

Multiple Award Winning Travel & Celebrity Blogger | Teacher | Geographer | Writer| Publicist | PR Expert| Editor | Artistes Promoter| Talent Manager | Digital Marketer | Social Media Consultant | Web Entrepreneur | CEO of Sintim Media |

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Local News

Nkusukum Opem Okyir Festival 2026 Launched With Call To Preserve Ghana’s Food Heritage

Published

on

Traditional authorities in Nkusukum Opem has officially launched the Nkusukum Opem Okyir Festival 2026, calling for greater national support to preserve Ghana’s indigenous food heritage while promoting cultural tourism and community development.

The festival, which was launched on Saturday, 27th June, 2026, will be held under the theme: “Celebrating Our Heritage Through Indigenous Foods and Fundraising for an Ultra-Modern Durbar Ground.”

Advertisement

The theme reflects a commitment to protecting traditional culinary practices while mobilising resources to develop permanent infrastructure for cultural activities.

The week-long festival is scheduled to take place from Tuesday, 22 September to Monday, 28 September 2026, and is expected to attract traditional rulers, government officials, cultural organisations, researchers, tourists, Content Creators and diasporas.

Speaking during a live interview on Mfantseman 104.1 FM, Nana Yamoah II, Omankrado of Nkusukum Opem and Chairman of the Okyir Festival 2026 Planning Committee, described the festival as one of Central Region’s leading cultural celebrations.

Advertisement

He said the Okyir Festival has evolved beyond an annual traditional gathering into a platform for promoting Ghana’s history, indigenous knowledge, cultural identity and local economic development.

“Indigenous Ghanaian foods remain a vital part of the country’s heritage, reflecting generations of knowledge, agricultural traditions and community values. He said preserving these traditions is essential at a time when changing lifestyles and globalisation continue to influence food choices.” Nana added

Nana Yamoah II called on the Government of Ghana, the Ministry of Tourism, Culture and Creative Arts, the Ghana Tourism Authority, the National Commission on Culture, corporate organisations and development partners to provide greater institutional support for the festival.

Advertisement

He further stressed that such support would help elevate the Nkusukum Opem Okyir Festival into a nationally recognised cultural event capable of attracting visitors from across Ghana, Africa and the wider diaspora, while contributing to the country’s tourism and creative economy.

This year’s programme places particular emphasis on indigenous food preparation and communal dining traditions, with organisers saying the festival will encourage younger generations to appreciate locally produced foods and traditional cooking methods passed down through families over centuries.

Among the activities planned are an Ancestral Visit to the sacred Nana Opem Ɛnyim River and Forest, where traditional rites will be observed to honour the ancestors, an Indigenous Food Cooking and Sharing Ceremony, an All White Friday Float Night, an Okyir Health Walk and Free Health Screening Exercise, a Football Gala, Street Arts and Cultural Performances, a Traditional Bonfire Ceremony, and a Grand Durbar of Chiefs and People.

Advertisement

The festival combines cultural, educational, health and recreational activities aimed at strengthening community participation while preserving traditions that have shaped the identity of the Nkusukum people.
The Indigenous Food Cooking and Sharing Ceremony is expected to be one of the festival’s highlights, bringing together households, traditional leaders and visitors to prepare and share a variety of locally prepared meals.

Organisers believe the event will help preserve traditional recipes, promote healthy eating through locally grown produce and encourage greater appreciation of Ghana’s diverse culinary heritage.

This years edition will also serves as a homecoming, bringing together families from across Ghana and abroad to reconnect with their roots, renew family ties and celebrate the customs and traditions that unite the community.
Beyond its cultural significance, organisers say the festival is expected to stimulate the local economy by creating opportunities for farmers, food vendors, artisans, transport operators, accommodation providers and small businesses.

Advertisement

Another major objective is to raise funds towards the construction of an ultra-modern Durbar Ground in Opem. The
proposed facility will provide a permanent venue for traditional ceremonies, festivals, cultural exhibitions, educational programmes and community events. They say it will also strengthen Opem’s capacity to host national and international cultural gatherings while promoting tourism and preserving the area’s cultural heritage.

Speaking at the launch, Nana Kobea VIII, Odzikro of Opem, appealed to residents, businesses, philanthropists, development partners and members of the Ghanaian diaspora to support both the festival and the fundraising campaign.
He described the proposed Durbar Ground as an investment in the future of the community, saying it would serve generations to come while preserving the traditions and values of the Nkusukum Opem.

The organising committe, Nkusukum Opem Okyir Festival 2026 seeks not only to celebrate the community’s history and cultural identity but also to demonstrate how culture can support sustainable development, strengthen social cohesion and promote Ghana’s indigenous heritage on the national and international stage.

Advertisement

Continue Reading
Advertisement

Facebook

Featured

News4 days ago

Maame Grace Asks President Mahama to Investigate Mosquito Lab Ghana

Spiritual teacher Maame Grace has made a passionate appeal to President John Dramani Mahama, urging him to order an immediate...

Events4 days ago

Bright Mumuni Aziz Champions Adolescent Health and Youth Development at National Stakeholder Engagement

Education Advocate and Entrepreneur Bright Mumuni Aziz, Director of Research, Monitoring & Evaluation at the Federation of African Youth Development...

Asikuma Odoben Brakwa District6 days ago

Hon. Olivia Bentil Commissions 2-Unit KG Block and Mechanized Borehole, Advancing Development in Amoanda

The District Chief Executive (DCE) for the Asikuma-Odoben-Brakwa District, Hon. Olivia Bentil, has commissioned a newly completed 2-unit Kindergarten (KG)...

Showbiz1 week ago

Agnes Danso Unveils Powerful New Single “Eshe” Produced by Roro

Ghanaian-born singer and songwriter Agnes Danso, who is currently based in the United States of America, has officially released her...

Local News1 week ago

Nkusukum Opem Okyir Festival 2026 Launched With Call To Preserve Ghana’s Food Heritage

Traditional authorities in Nkusukum Opem has officially launched the Nkusukum Opem Okyir Festival 2026, calling for greater national support to...

Lifestyle2 weeks ago

Portia Nana Akua Pinamang Calls for Greater Attention to the Boy Child’s Mental Health

As the world marks Men’s Mental Health Awareness Month each June, Ghanaian writer Portia Nana Akua Pinamang is urging society...

Events2 weeks ago

Bright Mumuni Aziz Engages Youth at Assemblies of God Campus Ministry on “Empowering Yourself as 21st Century Youth”

Ghanaian youth activist and social media commentator Bright Mumuni Aziz has called on young people to take deliberate steps toward...

News3 weeks ago

NOTICE TO THE GENERAL PUBLIC: FALSE REPORT ATTRIBUTED TO Nchiraa Senior High School

The attention of Nkyeraa/Nchiraa Senior High School has been drawn to a circulating publication and video alleging that a senior...

Showbiz1 month ago

Iona Reine Embarks on New Chapter Following Management Deal with Aneki LLC

Ghanaian singer Mercy Onuawonto Sam, professionally known as Iona Reine, has taken a significant step in her music career after...

Central Region1 month ago

MTN Ghana Foundation Completes 170 Impactful Projects Nationwide

MTN Ghana Foundation’s Corporate Social Responsibility Initiatives Make a Lasting Impact By: Bismark Botchwey, Cape Coast The MTN Ghana Foundation...

Advertisement

Trending