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Kola Nut and it’s Health Benefits

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Cola Nut is a seed of a tall evergreen tree that grows in West Africa.Kola trees are also harvested in the West Indians, tropical areas of South America and in Asia. Each of the fruit by the tree contains several fleshy red or white Kola nut.

They are shaped like horse chestnut and usually one and Half Half to 2 inches across at the widest part. Kola nuts are used in making soft drink and medicines. They contain small amounts of stimulants caffeine and theobromine. Many Africans chew these nuts and they have their reasons.

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They call them guru ,goora and bissey nuts.

Some of their health benefits

  • Boost to metabolism: Kola nut products contain caffeine, which may give a person’s metabolism a boost.
  • Aid to digestion: Kola nut powder and extract may help digestion. They are thought to promote the production of gastric acid, which increases digestive enzyme effectiveness in the stomach.
  • Increase in circulation: The caffeine and theobromine in the kola nut may speed up the heart rate, which increases circulation.
  • Boost to energy levels: The kola nut naturally stimulates the nervous  system , which may increase alertness and boost energy levels.
  • Antibacterial benefits: use of kola nut extract might stop the growth of harmful bacteria.

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Bright Mumuni Commends President Mahama for Assenting Legal Education Bill into Law

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Social and education advocate Bright Mumuni has commended President John Dramani Mahama for assenting to the Legal Education Act, describing the move as a bold and progressive decision that will expand access to legal education in Ghana.

According to Bright Mumuni, the President’s decision to sign the bill into law demonstrates a strong commitment to educational reforms, equal opportunities, and institutional development.

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He noted that for many years, several qualified law graduates have struggled to gain admission into professional legal training due to limited spaces and restrictions, making the reform a major relief for aspiring legal professionals across the country.

Bright Mumuni stated that ending the exclusive authority of the Ghana School of Law over professional legal education will help create healthy competition and open doors for more accredited institutions to provide quality legal training.

“I commend the President for assenting to this important bill into law. This is a progressive step that will create more opportunities for young Ghanaians who aspire to study law and contribute meaningfully to national development,” he said.

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He further emphasized that legal education goes beyond producing practicing lawyers, explaining that knowledge of the law helps citizens better understand their rights, responsibilities, and civic obligations.

According to him, a society where more people understand the law is one that promotes accountability, justice, and democratic growth.

Bright Mumuni also praised the President for signing the Value for Money Office Act and the Governance Advisory Council Act, stating that the establishment of stronger accountability institutions is necessary for fighting corruption and ensuring responsible governance.

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He added that the three legislations represent important national reforms that can strengthen public trust and improve transparency in governance if properly implemented.

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